Ok, this just looking for help. I recently was diagnosed with OCPD, ADHD, depression and social anxiety at 42. The diagnosis caught me off guard but after talking more with the doctor and thinking back at things in the past it started to make more sense to me. I was just wondering what helped everyone else get over items that you can’t change, things that now you feel bad about on a daily basis since learning about what the diagnosis. Also I was asked to talk to another therapist about possible medication, has this helped anyone? Just confused at the moment.