✅Woke at 6:30 AM
✅ 8 hr sleep
✅ Workout 🏋️
✅ Web3 👨‍💻
✅ German (A1) 🇩🇪
✅ Other tasks

📔 Note: Sorry, It's 255 😅

Day 84 | 387 Days Left.

Another non-zero day.

Today's progress:

- Physics✅️

- Biology Revision✅️

- Biology Block 2✅️

- Chemistry Block 1✅️

Everything planned for today is complete. ✅

See you on Day 85. ⚛️🧬

July 22nd , 2026 .

Sleep :

Skin Care :

day time;

• Snail Mucin Serum✅️
• Sunscreen SPF 50 ❌
• Sunscreen SPF 50 Face ❌

evening ;

• Cleanser ✅️
• Moisturizer ✅️
• AHA + Salicylic Lotion for arm ✅️
• Benzoyl Peroxide Lotion ✅️

Workout :

• 1hr 20min at the gym in evening
• 15 min x jog
• biceps + triceps
• shoulder
• chest + back
• 20 min x cycling

---

Valo with bois !

and research into Kenshi modding .

Hlo guys! Im Hidden_thought😁. Im new to this sub and Im so glad I finally found it. Im a student preparing for my exams and I've been procrastinating a lot🙂. So for the first 10 days(1/10 days) Im focusing on rewiring my mindset by taking small steps n building consistency💪

Subject 1 – Study ❌ | Revision ❌

Subject 2 – Coding ✅ | Study ❌ | Revision ❌

Subject 3 – Study ❌ | Revision ❌

Notes

My goal is to study all three subjects every day.

On weekends I'll take a test for each subject according to my routine.

Daily Habits

Sleep 8 hours ✅

Screen time: 4 hours👀

Eat at least one healthy meal ✅

Thnks for reading!☺️ Stay happy n healthy✌️

July 21st 2026 Tuesday

✅ 7 hours of sleep

✅ Shoulder workout at gym for an 40 mins (reducing time to increase my energy levels for rest of the day)

✅ Decent and healthy food (Muesli and some Apple are highlights✨)

7 to 5 college and commute.
I hate college.

.

Technical stuff:-

1. Continued with another code forces qn (Gregory and pawn game lol)
2. Registered for another company campus recruitment... Not much hope but we will see...

Each cell is one day, colored by how many calories I had relative to my goal (dark green is on target, light green is within good range, etc). I used to always fall off by week 3 before but what changed was now I can see the full pattern instead of just today’s number.

Also happy to share how I track it/ how it’s made!

If you're insterested in why am i doing this , you can find it here

https://www.reddit.com/r/NonZeroDay/comments/1mvxbcb/day_1_of_posting_my_todays_plan/

thanks a lot for coming by ! 😃

so looking at my previous days i notice i have problems i cant really do all the plan daily sometimes , because like company work and promote stuff is open ended , it pending the others. So instead of that , now i give them measurable thing to be defined as done , i think it will helps , i will make it easy at first , and then i will add other stuff ofcourse if i finish all this plans quickly each day

Here's the updated of what i'll do today :

🏋 Exercise (Low priority but done first) 60 diamond pushups (15 × 3)

🟩 Language Duolingo daily mission

refine portofolio & find new remote jobs

do company work 9-5

develop both of my freelances project

and now i have new trick while working like i put my iphone on airplane mode then download epub for atomic habits , since then my craving to binge watch youtube tiktok etc gone , i become a reader while working lmao

so far its looking good

July 21st , 2026 .

Sleep :

Skin Care :

day time;

• Snail Mucin Serum✅️
• Sunscreen SPF 50 ❌
• Sunscreen SPF 50 Face ❌

evening ;

• Cleanser ❌
• Moisturizer ✅️
• AHA + Salicylic Lotion for arm ✅️
• Benzoyl Peroxide Lotion ❌

Workout :

• rest day

---

Little drive to the the little hill in the evening , dinner with fam on the wayback .

one round of ranked in Valorant with my bois , but a lot of warmup & banter :)

Day 83 | 388 Days Left.

Another non-zero day.

Today's progress:

- Physics ✅️

- Biology Revision ✅️

- Chemistry Block 1 ✅️

- Chemistry Block 2 ✅️

- biology block 2❎️

I missed my final Biology study block again today. 😅 Not ideal, but I kept the rest of the day productive and stayed consistent with my routine.

On to Day 84. 🧬⚛️

If you're insterested in why am i doing this , you can find it here

https://www.reddit.com/r/NonZeroDay/comments/1mvxbcb/day_1_of_posting_my_todays_plan/

thanks a lot for coming by ! 😃

so looking at my previous days i notice i have problems i cant really do all the plan daily sometimes , because like company work and promote stuff is open ended , it pending the others. So instead of that , now i give them measurable thing to be defined as done , i think it will helps , i will make it easy at first , and then i will add other stuff ofcourse if i finish all this plans quickly each day

Here's the updated of what i'll do today :

🏋 Exercise (Low priority but done first) 60 diamond pushups (15 × 3)

🟩 Language Duolingo daily mission

refine portofolio & find new remote jobs

do company work 9-5

develop both of my freelances project

and now i have new trick while working like i put my iphone on airplane mode then download epub for atomic habits , since then my craving to binge watch youtube tiktok etc gone , i become a reader while working lmao

so far its looking good

July 20th 2026 Monday
🛑 5 hours of sleep

✅ Chest workout at gym for an hour

✅ Decent and healthy food

7 to 5 college and commute.

I hate college.

.

Technical stuff:-

1. Updated Resume with the project
2. Synced my obsidian vault from lap to mobile
3. Focused on arrays dsa problems + revision

Felt too tired at night. Gotta increase my sleep.

I started a 60 day challenge on 09-05-2026 for achieving 2 things.

One is playing piano in church within the 60 days.

The second one is finding a good job in a good company.

To be honest I tried a bit, but i didn't achieve both tasks within the time period. But I achieved the first task on the 62 th day of my 60 days challenge by playing piano in a Friday day worship in my church. I constantly updated all the day's progress by creating a fake twitter account. I post daily what are the things I did today for achieving the tasks in the specified time. Like, ( this is day 12th of my 60 days challenge). I consistently updated the progress even if I don't make any progress. ( I missed one day because of some health issues. But i tweeted 2 times on the next day)

Yesterday ( 19 - 07 - 2026 ) I played piano in church on a Sunday worship. For me, it's a bold move. Skipping the deadlines is my thing.. that's why I took a bold move to play keyboard in church even if I don't prepare well. I didn't play what i learned in the past 1.5 years but I played what God gives me to play. By god's grace, i played beautifully..

I am M 25, an introvert who has the shyness to face the crowd and speak.

But I dream a lot to play violin in stages.. ( till now I didn't know anything about violin 🎻 buti hope to learn soon ).

I didn't find any good job till now. I was left my previous company on 9th July 2026. Till now I didn't find anything good.

I studied electronics engineering from India and I worked as a web developer and assistant business manager.

But now I am looking for a job in the electronics engineering field to use the skill that i learned from engineering.

Also I am freelancing some small web development projects in my free time.

The skills I have

programing skills :- C , C++, JavaScript..

Problem solving skills ( I am a mathematician)

Good in communication

Committed to learn life long.

Kindly inform me if you have any opportunities. I am ready to take it with my full heart.

#fightagainstbrainrot

To start, I am a 30 year old man with panic disorder and to preface towards the end of this post I will share information about an app I created, you are free to ignore.

I have had panic disorder since I was a young child. I used to uncontrollably shake, usually at night time when I had gone to bed, and horror movies in the lounge room didn't help. In fact, I'd shake so much that I'd generally need to throw up. As a child, it wasn't linked to a specific fear, not that I connected anyway. But it did also regularly occur before school, despite being a pretty extroverted young man, I've always loved making friends with everyone..

Today, I have a simple life, I drive an old car, married to someone great and I am lucky enough to own a home whose value I truly do not care about - although I wish it was mortgage-free so that I could think less about finances. I work with applications in my local hospital and I love helping out in random departments too, I am in constant need of learning new things. I feel my panic disorder is very hit-or-miss, you know the song "Comes and Goes (In Waves)" by Dean Lewis? Yeh, that pretty much sums it up. A lot of my panic has stemmed from health, dying really, which funnily enough doesn't scare me at all when I am baseline, I'm honestly surprised I made it this far with some of things I used to get up to.

Stoicism has helped me tremendously and has allowed me to get to a point where honestly, I think some people can become worried. I have found it impossible to fear death if I focus on loving life. Despite having things, I do not fear having nothing, my aspirations are practically all to do with an endeavour to learn and experience new things, and I just generally want to be better every day.

Along with stoicism, I have practiced mindfulness meditation, kept journals and generally learned as much as I can. I feel like I see deep into my own soul, yes, but also others and this is truly rewarding. All of these things have allowed me to slowly regain control of my wonderful life and most importantly, my mind.

Fair warning, I'll now talk about my app. I know I know, but I hope this is seen as Amor Fati for some. I hope someone reading this truly needs my app because I know it's useful. It is iOS only at the moment and is called "Grit: stoic journal". It includes stoic quotes, journalling with the ability to export, reflections, guided mindfulness meditations, breathing exercises with haptics and privacy mode (because I always wanted to do breathing exercises in public, but always felt awkward), and sleep noises. Ok done!

Nowadays I still have the occurrences time to time where my unconsciousness just randomly dumps 10 tonne of pure noradrenaline into my blood stream and starts asking "are we dying? is that a heart attack?". I remind myself that I can only control what is within my control, I am healthy, I am safe and I can take daily fear head-on. I am still working through all of this and somehow I feel like I always will be, as it seems to morph and mutate into different forms as if a virus bypassing detection.

If this resonates with you, do you feel you have overcome it or are overcoming it? What have you found works?

✅ Woke at 6:30 AM
✅ 7 hr sleep
✅ Workout 🏋️
✅ Web3 👨‍💻
✅ German (A1) 🇩🇪
✅ Other tasks

📔 Note: yes you can laugh at me, first time trying to speak German in front of a camera

July 20th , 2026 .

Sleep :

Skin Care :

day time;

• Snail Mucin Serum✅️
• Sunscreen SPF 50 ❌
• Sunscreen SPF 50 Face ❌

evening ;

• Cleanser ❌
• Moisturizer ✅️
• AHA + Salicylic Lotion for arm ✅️
• Benzoyl Peroxide Lotion ✅️

Workout :

• 1hr 15min at the gym in evening
• 15 x jog
• biceps + triceps
• shoulder
• chest + back
• 10 min x cycling

best part of the day , and gym was empty today :3

---

Monday blues :)

would I goto office tomorrow , idk . would I go out for dinner with fam ? - absolutely .

Drills& Reps:

S Sitting ✔️

N Note (drift) > > rtba > rtb ✔️

A Delay ✔️

Goal: non reactivity.

✔️ ❎️ ✅️

Day 82 | 389 Days Left.

Another non-zero day. ✅

Today's progress:

- ⚛️ Physics ✅

- 🧬 Biology Revision ✅

- 🧪 Chemistry Block 1 ✅

- 🧪 Chemistry Block 2 ✅

-🧬 Biology block 2 ❌️

I didn't complete my final biology study block, but it was for a valid reason. I adjusted my plan and made sure the rest of the day stayed productive.

Not a perfect day, but definitely a non-zero day.

See you on Day 83.

July 20 2026 Sunday

✅Afternoon sleep was good but night sleep was just 5 hours

🛑No gym

🛑Went too lavish on the food

Technical stuff

Made an AI full stack website and submitted it for an hackathon. Not so hopeful to qualify for next round but still, another project in my portfolio.

Learnt how to deploy a website thru Render and Vercel.

🛑Had to skip DSA today.

If you're insterested in why am i doing this , you can find it here

https://www.reddit.com/r/NonZeroDay/comments/1mvxbcb/day_1_of_posting_my_todays_plan/

thanks a lot for coming by ! 😃

so looking at my previous days i notice i have problems i cant really do all the plan daily sometimes , because like company work and promote stuff is open ended , it pending the others. So instead of that , now i give them measurable thing to be defined as done , i think it will helps , i will make it easy at first , and then i will add other stuff ofcourse if i finish all this plans quickly each day

Here's the updated of what i'll do today :

🏋 Exercise (Low priority but done first) 60 diamond pushups (15 × 3)

🟩 Language Duolingo daily mission

refine portofolio & find new remote jobs

do company work 9-5

develop both of my freelances project

and now i have new trick while working like i put my iphone on airplane mode then download epub for atomic habits , since then my craving to binge watch youtube tiktok etc gone , i become a reader while working lmao

so far its looking good

Day 81

Today was a non-zero day.

I wrote notes for about 4 hours and finished that section of my notes. Today counts.

I've had periods where I'm consistent and periods where I drift. Instead of dwelling on that, I'm focusing on showing up and stacking non-zero days.

Plan for Day 82:

- 🌅 Wake up at 6:00 AM

- ⚛️ Physics (1)

- 🧬 Biology revision (1)

- 🧪 Chemistry (1)

- 🧪 Chemistry (2)

- 🧬 Biology revision (2)

- 🧬 Biology study (3)

See you on Day 82. Time to lock in. 💪

July 19th , 2026 .

Sleep :

Skin Care :

day time;

• Snail Mucin Serum❌
• Sunscreen SPF 50 ❌
• Sunscreen SPF 50 Face ❌

evening ;

• Cleanser ❌
• Moisturizer ✅️
• AHA + Salicylic Lotion for arm ✅️
• Benzoyl Peroxide Lotion ❌

Workout :

• rest day

---

bought puppy from farm to home , gave him a chicken + mutton brunch , took him out for a walk . he is leashed trained now , by yours truly :3

then left him back at the farm in evening . he likes to travel in the car a lot & pretty chill about it :)