Made this peaceful instrumental inspired by sunrise. I wanted something calming without being repetitive. Hope it helps someone relax or start the day with a little peace. Feedback is always welcome. 🌅

My new book The Meditation Model is coming soon!

I really like this kind of places. It helps me to soothe my nerves.

Kapotasana is an intense backbend that increases spinal extension across all vertebral segments. This improves spinal elasticity and counteracts stiffness.

The pose stretches the hip flexors and quadriceps, restoring functional range of motion in the pelvis. Strong engagement of the legs protects the lower back.

Deep chest opening stimulates respiratory muscles and can increase lung capacity when practiced progressively and safely.

#yoga

#kapotasana

#backbend

#spinalmobility

#breathing

Setu Bandha Sarvangasana, the Bridge Pose, strengthens the glutes and spinal extensors while opening the chest. This improves spinal support and posture.

The pose stretches the hip flexors and stimulates circulation to the thyroid and abdominal organs. Controlled engagement protects the neck and lower back.

Practiced with steady breathing, this pose balances effort and relaxation, supporting both physical resilience and nervous system stability.

#yoga

#setubandhasarvangasana

#spinalhealth

#backbend

#posture

Today was a very anxious day. Must be because how hectic my life has been lately.

Stree from the job, which I'm thinking of leaving. Start my new business, earn enough to sustain a good life.

A thought of providing whatever and whenever my loved ones need something.

In the mids of all this chaos I'm still struggling. I'm still not there yet, thinking. I went on a drive, usually it makes my mind calm so today i thought of going a place i used to go all the time.

A Temple up the hill, where i used to spend a lot time with my friends.

There's nothing nostalgic there anymore, everything has changed. The area around the temple got a huge make over. The temple itself built bigger, everything was different.

But the feeling of peace and quiet was there, it's like you can hear winds, trees. You're sitting there on the bench looking at the sky, and all your worries got quiet.

If doesn't matter what your beliefs are but experiences like this make you think twice🙂‍↕️