I think my previous post disappeared, so I'd really appreciate your thoughts on these questions.
1) I've been taking liquid lithium orotate so far. I am from Europe and its not "legal" so I have to order an expensive liquid version. However I can also import some pills from US. To save money, I'm thinking about switching to Swanson 5 mg lithium orotate capsules.
Have you noticed any differences in quality between liquid and capsules? Is liquid lithium generally more effective or better absorbed than capsules? In your experience, are there noticeable differences between brands?
For example, I've read that some people didn't notice much (or noticed less) with Vitamatic capsules. Does anyone have experience with Swanson?
2) I've noticed that when I take 7.5–10 mg of elemental lithium in the morning, it's noticeably harder to get out of bed. Does this side effect tend to go away over time? I had a real good start with 5mg and really felt good, but these days I am really depressed and not free anymore. It seems that all positive effects are gone :-(
Should I increase up to 10 mg. I'm hoping it will help loosen my OCD symptoms a bit and that I feel better again.
Thanks in advance for sharing your experiences!