Are there any instruments that can be played quietly? I am a night shift worker so when i am awake everyone else is asleep. I would pick up a string Instrument but I am developing arthritis in my whole body but it's real bad in my hands. I have learned the harmonica but looking for something more widely used.

If anyone has some recommendations please let me know!!

As the title suggests, I’m an adult male with ADHD. I struggle with getting into things because—starting out—seems like a “massive brick wall” or a “mountain” that’s too hard to overcome. Basically, I get discouraged before I even start because the task is “too big and daunting” and I don’t even know where (or how) to begin, and then trying to start with things like reading sheet music bore the crap out of me and I lose interest and stop trying.

However, piano is something that I’ve always wanted to learn, and I know that—much like with bass guitar—that I can actually learn how to play it once I get past that initial “wall” and get a clear “path forward”.

TL:DR: Is there a good app, program, or something that would help me learn how to play piano that’s geared towards someone like me with ADHD?