I'm fairly certain now that gluten caused my hormonal acne flares.
Hi all. I felt the need to share this while reflecting on the sheer desperation I have felt for the past year dealing with hormonal acne in the hopes it might help someone else. My acne seemingly sprouted out of nowhere after getting my skin in the best condition it had ever been in for about 5 years. If you're prone to acne, you will always be at risk of experiencing it, so the most difficult part is trying to figure out how to manage it to prevent breakouts.
In August of last year, these painful cystic bumps and pimples began developing all along my jawline. It would take a couple weeks for them to heal which meant I was never fully in the clear before more would sprout up. I went to an esthetician who specialized is acne for 8 months with very little improvement. My skin barrier was now healthy but the breakouts would continue, which meant something internal was off.
I went to my dermatologist and PCP - both wanted to put my on antibiotics and RXs that I refused.
Someone recommended a functional specialist to me who helped clear their acne - they basically use more holistic methods to treat ailments. Long story short (plus some various supplements), I have cut gluten nearly 100% from my diet. I have hiccups here and there as I'm still learning. I believe I developed an intolerance (I think due to hormonal shifts?) which triggered this purging via my skin. Since cutting gluten out my breakouts have reduced not only significantly but almost entirely. My skin is not how it was the past 5 years and I still have disappointing days which I attribute to constant hormonal shifts but it's a vast improvement from what it was the last year.
And I LOVEEE bread. It was sort of crushing to hear but the mental weight of struggling with acne was outweighing my affinity for wheat based items.
I'm only 2 months into this "clear" journey. I have to remind myself nowadays that my acne is not nearly as severe as it once was, which was starting to affect my mental health. A reminder to myself that I cannot be perfect and to take the small wins. This is what I desperately wanted and I was so relieved when I noticed results almost immediately. It's still a daily battle but to have an answer with evidential results is quite motivating. These days I really only get a cystic bump or small pimple around my period. And they don't even last nearly as long. It's a huge relief.
I'm curious if anyone has found their acne improved/disappeared without gluten? I've looked into this quite a bit and didn't find many anecdotal experiences, let alone research based info.
Regardless, I hope passing this info along to others might give them something to consider. It can be very difficult and crippling dealing with acne that you feel you have no control over. Cutting gluten may be something to consider out of all the other helpful tips out there. I used to get a new cystic bump every day if not every other day. The first week I cut glute, my breakouts stopped.