r/Explainlikeimscared • u/Beautiful_Ant2627 • 6h ago
How do I tell my therapist I don’t want to see her anymore?
I’ve been seeing a new therapist for about two months, and honestly I just don’t think she’s a good fit for me. She pretty much invalidates all of my feelings as just anxiety and cuts me off in the middle of my explanations to just point blank tell me what’s wrong with me, but she never offers me any sort of help fixing those problems. I feel stuck between feeling like I should give her more time and see where it goes, and feeling like I never want to talk to her again. How should I go about ending my sessions with her in a polite and professional way?