r/emotionalsupport Oct 01 '20

Welcome to /r/EmotionalSupport!

52 Upvotes

Please be kind and considerate to everyone! Help those that are in need of advice. If you need to get something off your mind, tell us here at r/EmotionalSupport!


r/emotionalsupport 1d ago

Vent I just sacrificed myself again

3 Upvotes

To put it simply, my family crashed down a lot and I am forced to be the breadwinner. Since the beginning of this year, it spiraled so bad, so I had to pull the last card that is applying to an online loan system to pay house rent. Which actually I am not proud of. The landlord has been calling since a week ago to ask us to pay for the 5 month rent. I've been searching for side hustle since two months ago (very late, I know, stupid move), but still no follow up news from the companies. I took out some more loans because nobody in this family actually moved and I didn't even get any thank you, nobody asked me if I had eaten or not, nobody bothered to check on me even after I squeezed myself dry providing from paycheck to paycheck. I am so stressed out while they can still laugh and joke. Am I here just to provide? Can I at least get a good job or "here let me help you for half of the rent"? I am tired


r/emotionalsupport 3d ago

Drs found a mass in my pancreas... lol wtf

6 Upvotes

30yo female...
I've had a crazy year! In and out of the hospital since January. They first found a bile duct stricture it closed off completely causing jaundice, dark urine, itchiness, no pain though, they placed a stent, no answers. Doctors are all looking at me like I have three heads lol quite an experience

Two months later
I go back to have the stent removed, bile duct closed back up again but even more so! Ended up with two stents this time and developed pancreatitis. So he recommended go to a larger city for a EUS (endoscopic ultrasound) w biopsy tool to get better imaging, biopsies and answers.

Had my fancy pants EUS done two days ago and they found a small but solid mass in my pancreas around my bile duct. Donut shaped and fitting for my previous Simpsons impersonation lol. They also found a veiny mass in my liver they're much less worried about. Many of the surrounding lymph nodes are also irritated...they took tons of biopsies from all areas. Get results from those biopsies by next Thursday. Other than that the doc says he truly doesn't know it's highly unusual on all fronts. Lol exactly what everyone loves to hear from the docs lol

So! Um l'm very very concerned and very very scared about this news
I just needed to get it off my chest as I don't wanna tell people in real life before I have some answers. I don't really have close friends to really tell either and that's another twist of the knife lol
And I'm not even sure I want to tell anybody I can barely think about it without becoming an emotional wreck because my mind is filling gaps with the darkest things.

I've told my partner and my mom as we live together and they're equally a mess. It's hard to see as well. Very heavy over here! I'm trying to stay positive, vent and cry when I need to but. Yeah. Thanks for listening ❤️


r/emotionalsupport 4d ago

Am i wrong for feeling Distance For such a Trivial Thing

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1 Upvotes

r/emotionalsupport 5d ago

Looking for Advice/Help Hi everyone I could use some support 48f

1 Upvotes

r/emotionalsupport 6d ago

Vent My grandparents are going to die someday and I don’t know how to cope with knowing that

5 Upvotes

My grandparents aren’t dead, but they’re old and I know it’s going to happen some day. fairly far from now too, but I just don’t want them to at all. I keep crying because I know eventually all my experiences I’m having with them are just going to be distant memories and I’m not going to be able to go see them ever again. what am I supposed to do with that knowledge?? I can’t fix it, they’re going to die and I’ll never see them again and there’s nothing I can do.

And then my parents! I wish time would freeze and nobody would die


r/emotionalsupport 8d ago

I feel just uneasy and not like myself, and it's scaring me

3 Upvotes

So I don't really know if this is the right subreddit to write this post in, but I really just want some advice or for someone to tell me if this is a normal feeling/experience. Also sorry if this is kinda long.

For prob the last 2 months, or since I turned 15 have I felt like this. I felt this neutral or okay feeling for a while, which I didn't pay much attention to, I wasn't even writing in my journal because I didn't find a need to, I felt fine. however sometimes when I was alone with my thoughts, the more I looked into my emotional state, the more unsettled I got. Before, and I mean when I was 12-14, I felt like a mess emotionally, and I was always on this rollercoaster of emotions, alternating from intense anger, hatred, sadness, hopelessness, ecstasy, fear, worry, etc. I hated it, but I think I also got used to those extreme highs and lows, and I thought that was just part of me to an extent.

Now my emotions feel a lot more calmer, and I don't feel half the emotions I used to, like random waves of sadness, the thought that I was "wasting my time", or extreme fear. And my life is pretty okay right now, compared to times before. And all of this sounds great in theory, but instead of feeling better and more calm, I just feel so unsettled, uneasy, and weird. And the more I think about it, I feel scared, but not like before, where I felt like I was having panic attacks, but rather this lingering fear or uncertainty in me.

One of the conclusions I came to was that maybe I was finishing up puberty, and my emotional state/moods have begun to stabilize, and then that led to another pretty unpleasant thought which I've been thinking about a lot recently. In abt 3 years will I be 18 and graduating from high school, and I'll soon not even be a teenager anymore, and tbh I don't want that to happen. I haven't really thought abt having to grow up as much as now, and I just don't want to have to leave behind being a teenager alongside being a child. I don't want to grow up, I wish this didn't have to happen, I don't feel like myself anymore, and I really hate this feeling I want it to end.

The more I think abt it the more lonelier and isolated I feel. Has anyone else ever felt like this, and what can I do to get through this maybe phase of my life or whatever this is? I can't be the only one who's felt like this.


r/emotionalsupport 8d ago

Just want some advice, I feel uneasy and confused rn

2 Upvotes

So I don't really know if this is the right subreddit to write this post in, but I really just want some advice or for someone to tell me if this is a normal feeling/experience. Also sorry if this is kinda long.

For prob the last 2 months, or since I turned 15 have I felt like this. I felt this neutral or okay feeling for a while, which I didn't pay much attention to, I wasn't even writing in my journal because I didn't find a need to, I felt fine. however sometimes when I was alone with my thoughts, the more I looked into my emotional state, the more unsettled I got. Before, and I mean when I was 12-14, I felt like a mess emotionally, and I was always on this rollercoaster of emotions, alternating from intense anger, hatred, sadness, hopelessness, ecstasy, fear, worry, etc. I hated it, but I think I also got used to those extreme highs and lows, and I thought that was just part of me to an extent.

Now my emotions feel a lot less intense, and I don't feel half the emotions I used to, like random waves of sadness, the thought that I was "wasting my time", or extreme fear (i think i would have like panic attacks before, but not anymore) And my life is pretty okay right now, compared to times before. And all of this sounds great in theory, but instead of feeling better and calmer, well idk what I really feel. Like I feel uneasy, unsettled, weird, pensive, scared, vulnerable, idk really how to describe it exactly.

One of the conclusions I came to was that maybe I was finishing up puberty, and my emotional state/moods have begun to stabilize, and then that led to another pretty unpleasant thought which I've been thinking about a lot recently. In abt 3 years will I be 18 and graduating from high school, and I'll soon not even be a teenager anymore, and tbh I don't want that to happen. I haven't really thought abt having to grow up as much as now, and I just don't want to have to leave behind being a teenager alongside being a child. I don't want to grow up, I wish this didn't have to happen, I don't feel like myself anymore, and I really hate this feeling I want it to end.

The more I think abt it the more lonelier and isolated I feel. Has anyone else ever felt like this, and what can I do to get through this maybe phase of my life or whatever this is? Is this just the new me, are these the new emotions I've gotta deal with? I feel so confused and lost on what to do now. I can't be the only one who's felt like this.


r/emotionalsupport 8d ago

Vent So tired of what he puts me through

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1 Upvotes

I should NOT feel so alone in my marriage but I do. He is a drug addict. He always chooses drugs. The last straw is tonight when he stole our 6 year olds tooth fairy money for drugs. I am disgusted. His drugs affect our sex life. He cant get it up. I am just so done with parenting alone. Being alone. He never helps around the house he barely shows up to work. I cant keep doing this. Everyday I regret marrying this man. He has lied from the second i met him and I cannot believe how stupid i feel. We have 3 kids and in the middle of a bankruptcy i have been a sahm. Raising our babies. The constant gaslighting and lies and financial stress is causing me mental health and physical health issues. He keeps promising to change and promising to get clean. He wont. Ever. Im so broken and crushed for my babies. I just cant keep doing this. I feel completely alone in the world. No family will help. Nobody cares. Idk what to do to get out of this situation. We are in a bankruptcy and our budget is soooo tight and he always spends every penny we have on himself. I just want out. I want to work but childcare costs more than what i make and we are in Wa state and costs of everything are horrendous. I wang to take my kids and take off to arkansas or somewhere like that. This state is exhausting. My 13 year old just got beat up by 2 older girls that lured her somewhere and she didnt fight back and ended up with a concussion because they wouldnt stop. Im dealing with police and on top of that i have to deal with my junkie husband lying again and using again. When we dont even have enough money for gas. Im so done. Idk what im even trying to get out of this. Sorry for the rant. Just needed to vent i guess. Thanks.


r/emotionalsupport 10d ago

Vent My SO just left me, feeling devastated

4 Upvotes

Hi everyone,

Just a venting post because, as per title, I've just got dumped.

Little bit of the story.. I'll leave out most of the details, as I feel they might not be relevant (will gladly reply to any question though)

We've been dating for about 3 and a half years (went exclusive after about six months of dating), done many things together, visited many places, and lots more planned for the foreseeable future and beyond that... And everything just crumbled to dust yesterday, after exactly 3 years and 2 months of stable relationships.

Reason being that even though I've shown and given all the love a person could give, she did not feel the right "complicity" anymore.

She's a very talkative and outgoing person, she literally spends hours a day talking about everything with her sister, and friends, whilst I'm more on the reserved side, I find it difficult to make small talk, and to be lively when going out with said friends (I'm an ogre. Thanks Shrek, I guess?)

I'm a very solitary person, moved in my current town about six years ago, and couldn't manage to meet anyone, expect for her, and her circle, ofc.

This is one of the reasons I came here to vent... I'm alone and torn, I just needed to let this out of my system.. spent most of yesterday afternoon/evening, and this morning, crying myself a river.

Any comfort word would be appreciated, but I do not expect anyone to reply, I really just needed to let it out to someone. Sorry friends


r/emotionalsupport 11d ago

18F - looking for advice/ support

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2 Upvotes

r/emotionalsupport 12d ago

Looking for Advice/Help Exams in 2 weeks, struggling to study after a breakup. How do I manage my emotions?

3 Upvotes

I have my exams in two weeks, but I’m finding it hard to focus on studying.
For the past few weeks, I felt like I was doing better after my breakup. But suddenly, all those memories have come back, and I keep wondering whether she’ll ever come back. I know no one can answer that question, but my mind keeps going there.
I don’t just want to vent.I want to understand why these feelings have returned after I thought I was making progress.
How do you stop these thoughts from taking over when you have important exams coming up? Have any of you experienced this? What helped you regain focus while still processing the breakup?
I’d also appreciate hearing from anyone who’s been through something similar. I think talking to people who understand would help.


r/emotionalsupport 13d ago

Providing Advice/Support How do you emotionally recharge?

2 Upvotes

I feel like I have been run over by a truck and I am emotionally totally spent because of deaths of friends and medical issues for me and my family members. How do you recharge your emotional batteries? Anything that worked for you as advice would be appreciated. Tia


r/emotionalsupport 13d ago

Looking for Advice/Help Mismanagement of Self maybe

1 Upvotes

I am presently going to write very important exam for my career but there is fear of failure, incompleted notes and no/ very limited and superficial emotional or familial support in terms of helping me with the process of the exam .One morning of this week when I woke up I was little angry and also there was the tendency of lust and then I escaped those feelings through watching anime and movies for so long that those things won't turn up in my head. I exhausted myself through that during the day. Still feel similar , lonely and also I'm not pretty much focused .

Perhaps its my emotions that i cant control . Anger , attraction or just feeling stuck in life .

Not able to take things as a positive challenge.

I want to grow but find myself searching for all answers by myself.


r/emotionalsupport 13d ago

Looking for Advice/Help Please can someone give me comfort?

3 Upvotes

Hello. Please can someone give me some words of comfort?

• My executive dysfunction and extreme laziness is genuinely debilitating and is an unsolvable problem that makes me feel like life isn't for me, because i don’t think i’ll ever be functional. i waste all day doing daydreaming and nothing and have wasted a lot of my life and i am still doing it and I can't stop procrastinating. I disappoint myself over and over and over i am in a loop.

\- i feel useless and incompetent. i feel like i don’t belong in this world. 

• i wish i could get an adhd assessment but i can’t make myself get it and its very hard to get and i don’t think i could handle the disappointment if i dont have it and i probably don't i am most likely just incredibly impressively lazy

• I am a really bad ungenuine friend and for some reason i don't really understand, i cannot connect with people or like them much. My best friend could replace me with a robot that responds faster and she has better friends and can really connect with people, but I don’t. All socialising, even if i don’t hate it, just feels like a tiring performance. 

• i am an extreme introvert, but I am very lonely. No one sees me or knows who i am. i daydream constantly about a perfect connection that doesn’t exist, but i don't even attach to people in real life. i really need a hug but i know i don’t deserve it

• i feel a bit dull and sick of life and i hate waking up. 

• i hate myself more than words can explain. I know i deserve pain and punishment but i wish someone would be kind to me because i can’t bring myself to be kind to myself. so i guess i will bother some strangers. I know i am a failure and unacceptable but i need someone to lie and justify my existence


r/emotionalsupport 13d ago

Inter-personal musings?

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1 Upvotes

r/emotionalsupport 14d ago

Looking for Advice/Help I don't like talking, but my mother is the opposite.

2 Upvotes

I don't talk much, nor do I like to do so, so my mother recieves very little context about what I want. This becomes problematic when she asks unexpected questions, and I give her a half-formed answer. The result is her doing absolutely everything she can to satisfy my "desire", usually in the form of suggesting random programs or groups she finds on the internet. To make matters worse, whenever I reject something she suggests based on what I said, she'll continue searching for whatever seems remotely relevant to her last suggestion, and the cycle repeats until I agree to something.

This morning, my mother wanted me to take a local bus somewhere so I could meet new people, and I ended up faking being mugged just to scare her into not bothering me about it. Things cleared up with the law, but I'm still not sure whether my mother is justified in trying to get me out of my comfort zone, or if I'm justified in wanting to be left alone. Should I just do whatever she "encourages", or should I know exactly what I want every time she inquires?


r/emotionalsupport 15d ago

Looking for Advice/Help I cant eat around my friends

1 Upvotes

Hello!

I'm 19F (165 cm, 65 kg), and for the past 5 years I've been completely unable to eat around my friends. My high school friends (who I still see now that we're in college) have literally never seen me eat. Whenever we go somewhere that involves food, I completely avoid it,  so i never order anything and even if we stay together for hours on end, I still dont eat with them and just wait to go home.

Its not just the eating part, if my friends start talking about food (favorite foods, restaurants, what they had for lunch, etc), I freeze and usually try to change the subject or stay quiet.

The strange part is that I don't have this problem with strangers. I can eat around people I don't know without any second thoughts. It's specifically my friends that I can't do it around.

For some background, I'm the biggest person in my friend group. i dont really like my body and I'm also a picky eater (i would do anything to just be able to like everything). Growing up, my family constantly made fun of me for being picky. They commented on my weight too (i was heavier when i was a bit younger), but the comments about my picky eating were more frequent. I've also had classmates and strangers comment on my weight before, although I never thought those comments affected me that much. I've never explained any of this to my friends.

Has anyone experienced something similar? I'm not looking for a diagnosis or anything. I just want to understand what am I so afraid and ashamed of

Thank you!


r/emotionalsupport 15d ago

Vent My friend told me that my ex said he had eyes for his current girlfriend our whole relationship.

2 Upvotes

For context, him and i met and were friends. i had a crush on him and he told me he couldn’t date because of his parents rules. so i stayed friends with him. but then he gradually started flirting so we were in an emotional relationship to say the least. and a very private one. he never had the guts to kiss me. i did all kinds of things in hopes that he would eventually want to (even if privately) call me his official girlfriend. It didn’t work. months and months went by, i gave up and told him that was why. more specifically, that you can’t be loyal to someone when nobody knows you’re with them. when you wouldn’t reject someone for them. (not his current girlfriend) a couple months after, he publicly pops out with a girlfriend, my whole heart shatters. eventually i get over it and find someone else. a year into dating this new lovely man and my friend informs me of what my ex said. He had feelings for her the wholee time. 💔 i immediately remember how the girl he’s now with gave him a very personalized gift while we were together, which he literally didn’t allow me to do. i had hand made him things and he told me like two days before his birthday not to get him anything. ohh but she shows up with a fancy purple bag (his favorite color) with a batman (his favorite superhero) lego set, and when he met up with me after school that day like we always did, just to see each other for ten or so minutes, he’s SO excited to show me and then immediately leaves. i guess i should’ve known. i’m honestly really upset. the first time i thought i experienced reciprocal love was total bullshit from the beginning. ugh


r/emotionalsupport 16d ago

Providing Advice/Support My father told me he doesn’t regret abandoning me, and I think I’m finally done waiting for him

4 Upvotes

Hello everyone. I’m a 30-year-old man living in Southern California.

My father left when I was very young, probably when I was four or five. My mother told me that he would eventually call, so I remember being a little boy who was always waiting for the phone to ring. Eventually, my father did call—but only to tell me that he would not be around anymore.

Growing up was difficult. My mother had very little education, and we lived in extreme poverty. She worked just enough to afford a single room in Highland Park, where we lived alongside other families in similar situations. The environment was rough: gangs, food insecurity, bedbugs from other tenants, roach infestations, and the constant feeling that we were different from everyone around us.

Although I am grateful that my mother worked to keep a roof over my head, she also physically and emotionally abused me. Looking back as an adult, many of the things she punished me for seem incredibly minor. If I did not answer her with “Yes, ma’am” or “No, ma’am,” she would pull out a wire hanger and hit me across my back, arms, or legs. If I did not listen or immediately do what she asked, she would hit me with an extension cord. This continued for years.

Eventually, my mother met someone and remarried, but my relationship with my stepfather never felt loving. I often felt as though he did not care about me. As I grew older, I developed a deep fascination with computers and music. They became my escape from everything happening around me.

High school was especially difficult because the emotional abuse at home never stopped. I developed major depression. Without making this post even longer, I eventually earned a master’s degree in computer science and built a career with a cloud-computing firm, where I had worked for six years at that point.

I finally moved out of my mother’s home and began living alone. I had a few things I enjoyed—cars, motorcycles, and other hobbies—and, for the first time in my life, I felt free.

Then, in 2021, I received a Facebook notification from my father. His home country had suffered a major economic crisis, and he asked whether he could stay with me and whether I could pick him up from the airport. After thinking about it, I agreed.

I converted my spare office into a bedroom for him. I bought a bed and everything else he would need. When the day came, I was waiting for him at the airport.

Meeting my father as an adult was strange. For the first time, we were speaking adult to adult. I had spent my entire life trying to navigate the cards I had been dealt, and I believed I had done reasonably well. However, I quickly learned that he thought I was too large, disapproved of my cars and motorcycles, and viewed me negatively for being American.

I told myself that perhaps he would warm up to me over time. Instead, after about a month and a half, he suddenly got up and disappeared from my life again.

I later learned that he had returned to the United States because he needed money to continue funding a large building project in his home country. For the previous 18 years, after leaving my mother and me, he had been living there and focusing almost entirely on that building. He became a truck driver and lived in his truck, putting nearly everything he earned into the project.

He never called on my birthday, and I rarely saw him after that.

One positive thing came from his visit, though. My uncle—my father’s brother, whom I vaguely remembered from childhood—reached out shortly afterward and said he wanted me to meet his family. Through him, I discovered that I had three cousins living only about 15 minutes away from me. They were all born and raised in Southern California.

My uncle told me that he had wanted to contact me for years, but my father would fight with him and the rest of the family and insist that they leave my mother and me alone. My uncle also told me that I had a large extended family in my father’s home country whom he wanted me to meet someday.

My uncle and I became very close. My cousins, although they grew up with far more privilege than I did, became like the sisters I never had.

With my uncle’s help, I was finally able to visit my father’s home country for the first time in 2024. I met my other uncles, their families, and many members of my extended family. They were warm, loving, and incredibly kind. I left that trip feeling accepted by my family, but still unwanted by my father.

Then, in October 2025, I was stabbed in the neck by a man who appeared to be under the influence of drugs while I was on my way to get breakfast. I spent five days in the ICU, was intubated for three days, lost my left internal jugular vein, and suffered damage to a nerve that controls my vocal cords.

I received an incredible amount of support from friends and coworkers. My mother was there. My uncle, aunt, and cousins were there.

My father was not.

Recovery was—and still is—extremely difficult. When I eventually saw my father after the stabbing, he told me that my scar looked bad and that I should have it removed by a plastic surgeon. His comment hurt, but I tried to forget about it.

In June 2026, one of my cousins in his home country invited me to her wedding. Nearly everyone on my father’s side of the family was invited. I bought my ticket and planned to fly with my uncle a few days after my aunt and cousins. The airline canceled our original tickets, and rebooking everything became a challenge, but we eventually made it.

I stayed with another uncle and felt deeply welcomed, loved, and accepted. The wedding was beautiful, and everyone treated me with extraordinary kindness.

However, I felt hurt when I learned that my father had chosen to fly into the country after the wedding—on the same day I was scheduled to leave.

My family held a goodbye dinner for me. Afterward, the plan was for my uncles and me to pick up my father from the airport, have coffee together, and then take me to the airport for my flight home.

When we found my father at the airport, he was speaking with a family he had apparently just met. The husband or father of that family had reportedly been arrested by immigration authorities. My father barely acknowledged me or my uncles because he was completely focused on these strangers.

The family followed us to the area where we were supposed to sit and talk. When we finally sat down, my father spent most of the conversation holding and showing affection to a toddler from this family he had just met.

Then he began telling me that I needed to understand something: he did not regret leaving me as a child or allowing my mother to raise me alone.

He told me that he had been with multiple women, but had never wanted marriage or children. He criticized my weight and health. He made bizarre comments about hot dogs being made from cats. He said he knew that my mother would never abandon me, and that many women had wanted marriage and children with him, but that nothing—not those women, not my mother, and not even me—was going to interfere with his mission.

That mission was the building he had spent his life and money pursuing.

As the pain of what he was saying began to sink in, I felt that I had to leave. I needed to check in for my flight, but more than anything, I needed to get away from him.

I stood up and hugged my uncles. They held me tightly.

My father gave me a handshake while still holding the toddler.

My uncles stayed with me until I reached the security gate. When I looked back, they were the ones waving goodbye.

My father was already gone.

I spent much of the flight home fighting back tears. I am a grown man, and I could not fully break down in that moment, but the tears were there. It felt as though a dam containing decades of pain was about to collapse. I wanted to sob in a way that I had not allowed myself to do for years.

After approximately 26 hours of travel, I finally arrived home.

My father never checked to see whether I had landed safely. My uncles and aunts did.

When I told one of my uncles how deeply the encounter had hurt me, he told me to continue living my life and to forget about my father. He told me that my uncles were my fathers now.

I have never asked my father for money. I never wanted anything material from him. All I ever wanted was his time, his affection, and some indication that he was proud of me.

For years, I continued acting like the little boy waiting beside the phone. I texted him on his birthdays. I wished him Merry Christmas and Happy New Year. Most of the time, he did not respond. He would come into town without telling me. I spent years wondering what else I needed to accomplish to stop feeling like a disappointment to him.

Now he is texting and calling me, but I feel finished.

I am tired of being the child who waits for his father. I am tired of trying to earn the love of someone who has repeatedly chosen not to give it.

I did not ask to be born. He had a responsibility to me, and hearing him say that he felt no regret for abandoning me was one of the most painful things I have ever experienced.

I think I have finally reached the point where I need to stop waiting.

What would you have done? What should I do?


r/emotionalsupport 18d ago

Worst Pain I’ve Ever Felt

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1 Upvotes

r/emotionalsupport 18d ago

Looking for Advice/Help Anxiety at night

1 Upvotes

The fear of being a failure and still not practicing your profession since you graduated last year is hunting you down. The debt from school that is holding you to not take your licensure exam is crawling from head to toe and it makes you shake. I wish God will give me strength to face all this monsters in my head. To faith, please be kind to me. I’m not a bad person. I’m just a person who wants to practice my nursing dream. Please make me sleep.🙏🏻


r/emotionalsupport 18d ago

Abuse/Bullied by Your Twin

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1 Upvotes

r/emotionalsupport 19d ago

need advice. and help

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1 Upvotes

r/emotionalsupport 20d ago

Looking for Advice/Help I lost my dad and I feel like I’m grieving alone. I could really use some support.

6 Upvotes

Hi everyone.
I’m 27 and I lost my dad to pancreatic cancer in November 2025. Some days I manage okay, but lately the grief has been overwhelming. I miss him so much, and I don’t think I’ve really learned how to live without him.

My mom and younger brother live in another city. We speak on the phone and they support me when they can, but I don’t want to overwhelm them because they’re grieving too.

I live with my partner, but I don’t feel emotionally supported. He’ll see me crying and usually doesn’t comfort me or ask what’s wrong, so I’ve been feeling incredibly alone. I’m not looking for relationship advice, I know that’s a separate issue.

Right now, I’m just trying to figure out how to carry this grief when I don’t have much emotional support around me.

For those of you who have lost a parent or someone you loved deeply:

What helped you get through the days when the grief felt unbearable?

Did you find any routines, hobbies, books, support groups, or little rituals that made you feel less alone?

How did you comfort yourself when there wasn’t anyone there to comfort you?

I think I’m just looking for people who understand this kind of loss. I feel very alone tonight, and I’d really appreciate hearing from anyone who’s been through something similar.

Thank you for reading. 🤍