Thankful to God for my Jamaican dad and my mom who was taught how to cook food of our culture

Borrowing from my Trini famaleee with this one. Sweet Corn braised in coconut milk, butter, onion, chadon beni, scotch bonnet and garlic

Original Source; https://www.instagram.com/p/DauspeUkb7w/?img_index=2

Original Source; https://www.instagram.com/kmencin/p/DEnBOc8OI6L/

Haiti’s culinary identity is not monolithic; it is a tapestry tied to its geography. The nation is split into 10 departments across four geographic compass points (Nord, Sud, Centre, and Ouest). Each department is fiercely proud of its own landmarks of manje peyi (country food). Today, as global food systems become increasingly industrialized and detached from nutrition, reclaiming our food sovereignty starts with breaking down and understanding the true power of the Creole diet. Haitian cuisine is a masterclass in culinary fusion. While it shares some foundational elements with neighboring Caribbean plates, Haitian gastronomy stands completely apart from its regional counterparts.

Excellent video from Trinidad showcasing traditional paime recipe.

Original Source; https://www.instagram.com/saltfishshack/p/DW_gW_HDDYY/?img_index=1

Original Source; https://www.instagram.com/p/DJO48kvRyGt/

Original Source; https://www.facebook.com/tastetrinbago/posts/pfbid0DjjecEyce8arepc3Ey4uxK9ncWX9QMXjceYbosUbnAi8iDPC7cHgsjSgS1fBcT3Fl

I've been eating roti all my life as a born-and-raised Trini but I only thought about learning to make it during the pandemic; worth it if you're cooking for 3 or 4 people. Otherwise is pressure! Lol

Original Source; https://www.instagram.com/p/BX3lZduHCDR/

I'm in the UK and I just want a good patty 😩