Afghanistan circa 2019

And any tips on how to get into a handstand from L sit?

I’ve always wanted to get the human flag, it’s my favorite skill. This is as far as I’ve gotten. Anyone have tips? What can I improve on? Which muscles might be lacking? What progressions should I work on next at my current level? Thanks guys!

Not the best form but Im alr with it

managed to hopefully get the form right, if it isn't please do correct me!

I would like to know if I do anything wrong during the pull ups. Thanks for advices

I've been seeing people do this push-up variation where you lean your shoulders far in front of your hands. I think it's called the Pseudo Planche Push-up, but I'm not 100% sure.

Is that the correct name? Also, what muscles does it target compared to a regular push-up, and where does it rank in difficulty? I'd love to hear from anyone who's trained with this variation.

Credit of this ig reel : anshii.moves

Tell me what is wrong, if you see any weakness, and how to train it. Thanks!

My first L sit was an attempt at a V sit.

What can I improve?

What can I do to finally get the first rep?

wanted to say "Can't push back" hehe

currently working further towards pull ups but i was never sure if my form was proper proper or could be adjusted, as of now this is what i can do. Trying to work towards a chest to bar pull up but i can't seem to get the jist of it. Any help?

I ve been getting back into calisthenics recently, and i got a bunch of progress on the front lever, 2 months ago i couldnt even hold a tuck properly. But now im stuck on the straddle what do i need to do in order to oush my hips up and or lower my feet to be in a straight line? I ve been spamming advanced tuck holds and tuck pullups, any other tips?

treina com elastico, esta me ajudando muito a aprender o front lever, to gostando

I trained the last 2 months alot for the Frontlever. And I tried the Backlever today the first time serious. (I tried it in the past maybe 3 or 4 times. But in my opinion I wasn't flexible enough.) And I also started to train the Dragonflag. I think its helped also for the backlever. I am open for advice.