Hi I really need some help processing this with my peers…
So I’m desperate for friends (big shock I know…) and have failed repeatedly to find any with NTs (another big shock 🙄). There are autism groups with an agency I recieve support from, but I have always avoided them, and upon some self reflection, it’s got a lot to do with self hate.
When I look at some of the people in the photos online, for instance I may see one discussing his love for Mickey Mouse. My mind instantly views him as a child, and goes to very mean thoughts like “pfft what a pathetic child, grow up”.
Meanwhile, my dumb self is literally doing the same exact thing. I play webkinz as my only form of video game. The only TV shows I watch are Icarly and H2O Just add water. I am literally doing exactly what he does. The fact is, i view myself the same way. I feel like a pathetic child who needs to grow up. But I don’t want to in this sense, I love these things.
I also think it’s partially because of my mirroring. I don’t tell people IRL about my secret likes, I hide them through anonymous profiles online because I’m so ashamed of being “a child”. But when I have tried coming out of my shell, I get the exact response I had: “pfft how pathetic, you’re playing a children’s game?”. When I was 13 I have a vivid memory of me playing with littlest pet shop toys still, and my mom said “put that stuff away you’re THIRTEEN YEARS OLD you aren’t a kid any more, grow up!”. And I think that’s why I have the thought patterns. Other people are telling me it’s childish and bad, and as usual my autism brain thinks my gut is always wrong and everyone else is right, so I just start following this new arbitrary rule and become just as mean as them.
I know I’m at fault. I’m not blaming others for my reaction. I don’t say ANY of these thoughts out loud to people, I just keep them in my head. And I hate the thoughts. In a way I think I might just be envious of these people I mentally ridicule. They are unashamed of their “childish” likes, they don’t care if people have those bad thoughts about them. They can enjoy them openly without fear or shame. And I never feared shame either, until I was made to.
I was forced to start caring about other people’s opinions on me when hygiene was an issue for me. I struggled with showering and My mother would shame me about how much people hated me and didn’t want to be around me if I smelled. I even had the school counselor kick me out of her office for smelling so bad one day. This scarred me and I think that’s when I began caring what people thought to a large degree. Like, when the school counselor of all people, the person who is supposed to be the most compassionate to the most sensitive kids, literally kicks you out for something you’re struggling with, it hit me deep. I never wanted to feel that shame again. If even a counselor couldn’t care for me because i smelled, then no one will. So when I heard “average people’s” preference for things beyond hygiene, I was scared of the same response, so I just followed along. Who knows what the next “smell” will be. Maybe it’s childish games/movies, maybe it’s outfits, I don’t know.
Now I just feel pain. I judge myself for everything. I have to hide my true self out of fear of shame and judgement. And I hate myself. I have internalized all of these judgements to the point I project them onto others, despite not ACTUALLY feeling that way, but because the training to feel that way has been so deeply embedded into my soul like a cancer.
Idk how any of you could help but I could really use some support processing it, even just saying you understand or some advice… so many people tell me I’m hard on myself and I totally agree, but I feel like I deserve it. I have such a deep sense that I deserve it… I judge myself harshly because I learned that not predicting a judgement can lead to so much pain (I.e. not predicting that being smelly would make the therapist kick me out). So now, I play it safe by trying to judge myself on every action I do, so that I’m “prepared” in case a judgement comes my way.
I actually DO do this, I’ll self deprecate myself in any conversation even when people compliment me. I can’t take a compliment because there’s always a negative someone could pick on, so I pick on it myself so that someone else can’t do it.