r/kriyayoga 15h ago

Beginner questions

3 Upvotes

I want to start practicing yoga but indeed my physical state is terrible at the moment, is very difficult for me to maintain lotus pose to meditate and even I can't do it properly even once. I perceive a lot of pain in my back and legs as my flexibility is really low and also have low muscle

Aside from in recently got one ivdp which has sent me to do Cobra pose in between my desk tasks

Looking for you advice and warnings and encouragement đŸŒ·


r/kriyayoga 1d ago

General Discussion God talks with Arjuna - which version?

10 Upvotes

There's a version written by the self realization fellowship.

And there's one by the yogoda satsanga society.

And this Ananda article claims that The Essence of the Bagahvad Gita is most accurate to how Yogananda spoke. But it is about 1/3 the length of the other two books.


r/kriyayoga 1d ago

Purpose of Concenration on chakras

7 Upvotes

What's the purpose of Chakra Dharana/ Japa in chakras? What does it lead to? What's the goal?


r/kriyayoga 2d ago

Losing concentration on chakras during Kriya

5 Upvotes

Hey all. I have this difficulty where after 5-6 pranayama I keep losing concentration on the first three chakras. I’m always running into the problem of “did I do the japa into chakra correctly?” And if I did then did I do it in all of them correctly?
How to overcome this problem?

Any advice on how to be more self aware and mindful!? Helpful tips only please. Mind does wander a bit after few breaths and lungs feel very very full sometimes.


r/kriyayoga 3d ago

Seeing the spiritual eye

5 Upvotes

Hi all, I was just wondering how long might it take to see the spiritual eye for someone who's a beginner in meditation and the Hong Sau technique. I know that it will be different for everyone, but I was just curious about how long it would 'normally' take.

Thank you very much


r/kriyayoga 4d ago

Kriya Initiation Opportunity in North East in October

11 Upvotes

Ryan Strong, an ordained Kriya Yoga Teacher and student of Roy Eugene Davis for over 25 years is offering an initiation weekend for prepared Kriyabans in October in the north east US.

I have been glad to know Ryan personally for nearly 20 years. He is a skilled Ayurvedic doctor as well as Vedic Astrologer and has committed his entire adult life to the path of Kriya Yoga.

I've been in retreats with him with our guru several times, and co led two Kriya retreats with him.

He is a solid example of Kriya in real life and a great resource. If I had more free time I'd probably go to this retreat too! You can find registration info about 2/3 down this page...

https://www.livingkriyayoga.org/events

For those on the East Coast, if you've been considering opportunities for initiation here is a good one.


r/kriyayoga 4d ago

Help Needed Karmayoga

3 Upvotes

Can one can get a blessings of god if he performs his karmayoga at finest level? by doing gauseva, pashuseva, and helping people?


r/kriyayoga 6d ago

General Discussion Books for spiritual advancement?

12 Upvotes

This is may kind of vague but I'm looking to see what books everyone recommends for any advancement, even a little, in spiritual progress.

I have been initiated over a month ago into Hariharananda lineage but have been doing SRF lessons (no initiation) over a year before that. So maybe a total of 2 years with meditation. I just am not feeling any real progress.

And yes I understand to not go looking for progress, to be patient, and it takes some years. But it doesn't hurt to look for ways to progress, does it?

Apart from Autobiography of a Yogi, what books have you read that helped you the most or felt that gave you most progress? Thanks


r/kriyayoga 8d ago

Help Needed Question About Meditation Focus and Daily Practice

3 Upvotes

Hello, good day.

I have been practicing Om Japa in the chakras along with Forrest Knutson's HRV meditation for some time now. I would like to ask where I should place my attention during meditation after I have finished the breathing practices and entered pratyahara.

I have read that some teachers recommend maintaining awareness at Kutastha while remaining in that meditative state, while others say the attention should be on the Medulla, and so on. I would really appreciate your guidance on this.

I would also like to know what practice you recommend for everyday life to help remain present. Likewise, I have heard some people say that part of one's attention should be kept at the crown chakra throughout the day, while others recommend different approaches, which has left me a bit confused.

I would greatly appreciate your opinion.

For context, I intend to receive Kriya initiation in the Panchanan Bhattacharya lineage at some point in the future. In the meantime, I have been practicing with the free resources that I have been able to find.

Thank you very much in advance for your time and guidance.


r/kriyayoga 9d ago

Yoga Theory Hakalau question

1 Upvotes

So when you are doing hakalau are you supposed to shift away your attention from the spot above eye level? or are you supposed to keep your focus on that point while spreading out your Vision?


r/kriyayoga 10d ago

SRF and Ananda - intro price difference?

8 Upvotes

I am interested in studying the path of Kriya yoga. I currently have a meditation practice and I'm building upon it before I take the step to start the process of Kriya yoga. Because of proximity, I was drawn to the programming of Ananda. However, when investigation what the path looked like, I was surprised at the difference between Ananda and SRF.

Based on my understanding from the websites,

Ananda has four different "phases", 1) meditation, 2) living, 3) discipleship and 4) prep for Kriya. The total sum is $420 for 40 weeks. SRF appears to offer a (comprehensive?) 9 month program for $90.

I am not averse paying for the services and education but this seems like a big difference. I am also not sure if I can take the srf program and later be considered for in-person initiation at Ananda.

Anyone have any experience or thoughts to share?


r/kriyayoga 10d ago

Thoughts on payment for initiation?

7 Upvotes

I am strongly considering taking initiation into Kriya this week.

I learned that it costs $200 for initiation.

To keep this simple, I am just going to again ask what do you think of this?

Thank you so much:) all opinions and personal insights are welcome


r/kriyayoga 11d ago

Devotional Your Guru/Teacher Experiences

10 Upvotes

I was recently inspired to wonder by the latest Kriya Yoga Podcast topic episode "Being with your Guru". It made me wonder what other people's experiences have been like? Curious if you've been able to spend real life time with your teacher and what that has been like? Only looking for experiences of people who have had living teachers they could actually meet and interact with in person.


r/kriyayoga 11d ago

SRF Group in Prague

3 Upvotes

Dear people, I am an SRF student based in Prague, in the Czech Republic, and I'm looking for people interested in starting a meditation circle based on the SRF lessons and teachings. I have come into contact with two meditation teachers who were leading the original SRF circle, and they have expressed their willingness to lead a new meditation group if one can be gathered. Therefore, if you are interested and you are based in Prague, please kindly comment on this post, and we can see how many people we can gather to start that meditation group. Peace to you and all your loved ones.

Czech version

MilĂ­ pƙátelĂ©, jsem student SRF ĆŸijĂ­cĂ­ v Praze v ČeskĂ© republice a hledĂĄm lidi, kteƙí by měli zĂĄjem zaloĆŸit meditačnĂ­ kruh zaloĆŸenĂœ na lekcĂ­ch a učenĂ­ SRF. Dostal jsem se do kontaktu se dvěma meditačnĂ­mi učiteli, kteƙí vedli pĆŻvodnĂ­ meditačnĂ­ kruh SRF, a oni vyjĂĄdƙili ochotu vĂ©st novou meditačnĂ­ skupinu, pokud se podaƙí dĂĄt dohromady zĂĄjemce. Proto pokud mĂĄte zĂĄjem a jste z Prahy, prosĂ­m napiĆĄte komentáƙ k tomuto pƙíspěvku, abychom viděli, kolik lidĂ­ se mĆŻĆŸe sejĂ­t ke vzniku tĂ©to meditačnĂ­ skupiny. MĂ­r vĂĄm i vĆĄem vaĆĄim blĂ­zkĂœm.


r/kriyayoga 12d ago

Help Needed Not sure what it means ?

10 Upvotes

I am trying to see the third eye during/after my SRF/YSS Kriya meditation. I sometimes do see a very dim star at a distance but I genrally write that off as imagination - my brain is trying to imagine it since I know how it would look like.

Last night I saw myself meditating and very cleary saw a sharp bright start surrounded by dim golden ring.

Not sure what to make of it - maybe my brain's imagination or something else ?

Does anyone had any similar experiences?


r/kriyayoga 13d ago

Guruji's , ashram's, meditation centres in mumbai.

1 Upvotes

Looking for meditation centre's / ashram's where people have had a blissful and good experience and where there is a enlightened guru teaching , doesn't have to be mumbai, cane anywhere in india but guru has to be genuine .. i understand in today's day and age it's extremely difficult but still want to try.


r/kriyayoga 14d ago

Dharma and Worship - New Translation of a Panchanan Bhattacharya Book, Released January 2026

Thumbnail amazon.com
3 Upvotes

You can read a sample by clicking "Read sample".

The translator is Graham C. Murphy. Any information about the translator and his credentials would be appreciated.


r/kriyayoga 14d ago

Why Kriya Yoga?

8 Upvotes

I’m in SRF and to prepare myself for the upcoming convocation, I’ve been rereading Autobiography of a Yogi.

Here’s a line from the book Page 361:
With wise discernment the guru guided his followers into the paths of Bhakti (devotion), Karna (action), Jnana (wisdom), or Raja (royal or complete) Yoga,according to each man’s natural tendencies.

Now the autobiography of a Yogi explains Kriya as the fast track way to realization.
But the initiation of great yogis later into Kriya is a bit baffling to me. What are your thoughts?

My personal understanding is that the soul wants to climb the ladder of ever new ever blissful consciousness and experience it. And perhaps these great souls are climbing the ladder of consciousness further through Kriya as well as building a circle of spiritual attraction, strengthening intention much like how one bee hive will behave collectively where everyone’s efforts combine to serve one intention. I wonder if that’s the reason.

What are your thoughts?


r/kriyayoga 15d ago

Kriya Yoga is not Entertainment - Sincerity on the Spiritual Path

24 Upvotes

Immature Seeking

Many truth seekers wander from tradition to tradition, searching for secrets, extraordinary powers, gurus and instant happiness. They hope to witness miracles, be healed immediately, awaken siddhis, or find a quick solution to life's difficulties. They are also full of doubts.

Most of them, however, are not yet ready to genuinely walk a spiritual path.

When the practice asks for patience, discipline, and self-honesty, they often lose interest.

They think realization is a thing to get. Rather than applying the teachings consistently, they reshape them to fit their own preferences or expectations. They change the techniques in a way that one does not even recognize the original ones. Eventually they move on, saying, "This isn't for me."

Why?

Because many are looking for someone to erase their karma, perform miracles, or grant them spiritual powers, while leaving their sense of "I," "me," and "mine" completely untouched.

They spend their time moving from video to video, from lineage to lineage, or from book to book analyzing with the mind, comparing, debating, and sometimes competing. They want to be more realized, more knowledgeable, or more spiritually advanced than someone else by reading books or watching how realized or not realized teachers speak.

In doing so, they often remain caught in the activity of the mind and the limitations of the senses, mistaking spiritual discussion for spiritual transformation.

This is not directed at sincere seekers.

Many sincere practitioners naturally compare experiences, ask questions, and learn from others. They may still struggle with subtle ego or the desire to progress faster than others, but they recognize it, continue practicing, and remain humble. For them, these are simply stages of growth to be understood and eventually transcended.

Kriya Yoga is spiritual action. It is a disciplined inner science whose purpose is to return us to the direct experience of our true Self.

It is not about comparing teachers, lineages, or spiritual brands.

Kriya is not about collecting philosophies as though they were souvenirs, nor about claiming, "My lineage is more authentic than yours," or, "We alone preserve the original Kriya," or, "My understanding is greater because I studied with a famous teacher."

These attitudes only strengthen the ego.

Kriya Yoga is the practical dissolution of separation through steady practice, purification of prana, clarification of perception, and remembering of what we truly are.

Book Knowledge and Realization

Many students unconsciously identify with what they have read in books, mistaking intellectual understanding for realization.

They can quote scriptures and teachers with ease, yet may not recognize the difference between direct experience and borrowed knowledge.

Others are attracted to Kriya because it appears valuable from a professional perspective. They may wish to add it to yoga retreats or studio offerings as another feature to attract students.

There is nothing wrong with teaching yoga professionally. The question is one's motivation.

Kriya Yoga is not simply another technique to add to a curriculum. It is a sacred discipline that asks for genuine inner transformation.

Drugs, Speed, and Spiritual Illusion

Some continue using drugs or psychedelics while hoping Kriya Yoga will help them awaken quickly or qualify them to teach.

Altered states of consciousness are not the same as realization.

Temporary experiences, however profound they may seem, are not a substitute for stable inner transformation developed through sincere practice.

If any of these words resonate with you, please do not take them as criticism.

Take them as an invitation to honestly examine your own motivations and not what you think you know, but what you have actually realized.

The First Step: Sincerity

First, become clear about what you truly seek.

If you are seeking power, recognition, or extraordinary experiences, begin by studying and contemplating the five kleshas like the fundamental causes of suffering described in Patanjali`s Yoga Sutras.

Investigate this sense of "I."

What is it? Close your eyes...do you find it? where is it?

Is it permanent, or is it simply a "feeling" of being separated?

Feeling is not being. Is A experiencing or perceiving B (feeling).

So how real is that "i" we identify with?

Instead of collecting experiences as personal achievements, become willing to simply be, without constantly claiming it as "having" an experience.

Did you know that if you loose your memory, the feeling of "i" is lost for a short or long time until the senses and the mind reconstruct a feeling of being separated?

Imagine this happening to you...would you be so arrogant or well knowing?

Remain humble enough to admit that much of what we know may come from books, teachers, or beliefs rather than direct realization.

Then commit yourself to becoming someone who experiences truth directly, rather than someone who only speaks about the experiences of others.

Practice "being" instead of endlessly chasing experiences within awareness.

The Nature of the Path

Most of us imagine the spiritual path as a straight road leading toward some distant destination.

Our path is not somewhere else. It is exactly where we are, in this very moment, while we practice.

The real journey unfolds now, not in imagined futures or fantasies created by the restless mind.

To walk Kriya Yoga is to remember, again and again, the simple "being".

Trend Seekers and Entertainment

If what you truly seek is simply inspiration, interesting conversations, or casual spiritual exploration, there is absolutely nothing wrong with that.

Many online communities provide wonderful spaces to exchange ideas and learn from different perspectives.

But Kriya Yoga asks for something more.

There is no shame in saying, "Kriya Yoga is not for me at this stage," or, "I simply want to understand it better."

Honesty is always preferable to pretending to possess depth that has not yet been realized.

When Kriya becomes another trend, another identity, or another performance, both we and those who learn from us can easily become confused.

For Those Who Practice

For those who sincerely practice, remember Lahiri Mahasaya's timeless encouragement:

"Banat, banat, ban jai."

Doing, doing—one day it is done.

Practice steadily. Remain humble. Keep your devotion alive.

Seek for advanced yogis to practice together.

The rest will unfold naturally when the time is right.

Be well and blessings on the path!


r/kriyayoga 16d ago

Small Crackers in my head / Burping

3 Upvotes

Has anybody ever felt this during Kriya, like small popping / tiny crackers bursting inside the head, skull, brain during Kriya? As if I'm popping the air bubbles wrap. Moreover I also get burps.


r/kriyayoga 18d ago

A Necessary Clarification Regarding Kriya Yoga Rahasya English Translation

14 Upvotes

I usually hesitate to write any promotional posts on behalf of RYKYM in this group, because Gurudev Dr. Sudhin Ray has forbidden self-promotion, and Lahiri Mahasaya was also not in favor of turning Kriya Yoga into an institution. However, whatever the case may be, today I could not stop myself from making this post.

It is a matter from two years ago. An Indian lady from the UK, who was a disciple of Forrest Knutson, called me and said that Forrest had requested a copy of the book Kriyā Yoga Rahasya. She mentioned she was visiting India and asked if I could send it to her. I felt happy because Forrest, being a disciple of Ashok Singh, is also a guru-brother to me, given that both Ashok Singh and our Gurudev Dr. Sudhin Ray are disciples of Dubey Ji. I gladly sent the hard copies to the lady's Delhi address, and after that, I never followed up or asked for any feedback. Just recently, through Reddit, I came to know that Forrest, with the help of his guru-brother, launched a new english and spanish version of Kriyā Yoga Rahasya on Amazon just in March 2026, which I only found out about yesterday.

I do not know how this book was translated because the original Hindi manuscript, which Dubey Baba had given to Gurudev, was the one I used to translate it. I never wanted to reveal that I was the one who translated this book. Before the book was released, Gurudev had asked me, "Why are you getting your name removed? Let it stay." But my heart did not agree, because the person who wrote the book is the true author; a translator does not add anything new to it.

It goes back to 2014-15 when the Bengali version of the book used to sit on my bookshelf, and the smiling face of Dubey Ji on the cover image seemed to tell me, "Translate this into English." I couldn't gather the courage then. Then in 2020, I hesitantly told Gurudev that there is a huge demand for Kriyā Yoga Rahasya in English and that we should get it translated. Gurudev said, "Why don't you do it yourself?" So, I took up the task, but it took me 2 years. One of my guru-brothers, Dipanjan, also helped me in this, but editing, proofreading, etc., took time. It was only due to the time available during the COVID lockdown that this translation became possible, and finally, the book - "Kriyā Yoga Rahasya – (The Secret of Kriyāyoga)- Volume I & II" was launched on Guru Purnima in 2022.

Many people from India and abroad bought the book, and countless people expressed their desire to translate it into Indian and other foreign languages, but Gurudev did not agree. His belief is that anyone can do a translation, and in the era of AI, it can be done in minutes. However, can the translator truly understand the emotions of the author in the original language? Until that happens, a translation is just a word-to-word conversion into another language, not the true essence of the original author. I believe that the Ashram never had any desire to make a profit, and because of this, the Kindle version was never launched either.

But now that this book is available, people will surely read it. This post has not been made to blame anyone, but my purpose is to make you aware of the story behind the translation of this book. I cannot say whether RYKYM will take any legal action on this or not, but I do not want a situation to arise in the future where we have to prove the authenticity of this book, much like what happened between YSS's Autobiography of a Yogi and Kriyananda's Autobiography of a Yogi...


r/kriyayoga 18d ago

Yoga Theory Kriya Yoga Rahasaya vs Pranab Gita ida and pingala explanation

1 Upvotes

This Rahasaya book was advertised here right now so I quickly read it and it said Ida is Tamo guna and Pingala is Rajo guna. But Pranab Gita says the exact opposite. What do you think? I think Rajas being ida and Tamas being pingala is correct.


r/kriyayoga 19d ago

New English Translation of Dubeiji's Kriya Yoga Rahasya Published, Available on Amazon

9 Upvotes

I just found out through a Forrest Knutson video that there's a new translation of Maheshwari Prasad Dubey's book, available (link in comments).

This is great news because although an English version, translated by RYKYM, already existed, it was very hard acquire a copy (possibly by design, since the book addresses aspects of kriya sadhana and is aimed at kriyabans).

On the other hand, I have questions about how the translation was produced. The translator is Janzel Martinez (Nandikesha), a direct disciple of Ashok Singh. I don't doubt that he's more than qualified to interpret Kriya Yoga texts. But how much Hindi does he actually know? These days it's extremely easy to translate books using generative AI. Was that the primary method he used for this translation?

Even if this is a mostly AI translation I'm sure it has much to offer, and in some areas it may even be more useful than the original RYKYM translation. But only texts made by those who are proficient in the source language should be considered true translations imo. If anybody knows about Nandikesha's qualifications as a translator and his translation method, please share.


r/kriyayoga 20d ago

Looking For Teacher Can i learn hatha yoga/kriya yoga through online instructors?

2 Upvotes

Asking because my routine doesn't allow much travelling.


r/kriyayoga 21d ago

Interested in Private Kriya Mentorship / Study

4 Upvotes

Hello, I did an a first initiation through Kriya.org about 18 months ago. I also read Ryan's book which has some practice suggestions in it. But at this point, I am now seeking private instruction via 1:1 Zoom sessions for additional support via a qualified teacher. They don't necessarily have to be part of this specific lineage. I pulled some names from a Google AI search for 1:1 study, but none of them have websites or contact information I can find. Any ideas would be greatly appreciated.