My wife has severe dust allergies. It’s so severe that the use of an air purifier even circulating the air in our one bedroom apartment will close her airways.
Over the last six years, as her allergies have worsened, we have tried everything - from Austin, Coway, and Levoit air purifiers to MissionAllergy pillow cases and mattress covers to even vacuuming the air with our HEPA vacuum cleaner. They have all helped to a degree. We have no fabric in the apartment except a blanket to sleep under and towels in the bathroom - everything else is stored away.
She isn’t suitable for allergen immunotherapy, because she suddenly started going into anaphylaxis after a year of regular shots gradually building her up, and even after the dosage was halved and quartered. Antihistamines also have lost their effectiveness or have started contributing with some nasty gastric side effects. We’ve tried Advanced Allergy Therapy which provided some relief. She received Xolair in India for six months which provided the most sustained relief, but now we’re waiting to get insurance approval for Xolair in California.
All of this to say that her sensitivity to allergies are so severe that we’ve tried it all… and I wanted to share what I can see brought the most relief during various stages of her journey. Tip 1, 2 and 3 has brought her the most non-medicated relief.
Tip 1:
Remove all fabric, carpets and curtains from your home. If you rent, look for hard floors only. Do not leave your clothes out - store them in the cupboard or laundry basket. Less used clothes should be stored away to reduce the amount of fabric.
Tip 2:
Use a Bona Spray Mop with water (no chemicals added) to spray water into the air in our apartment… and then mop the floors. The water drags dust particles down faster than an air purifier can clear a dusty space. Whenever my wife complains that her throat or ears are getting itchy, I spray the air down and mop (usually once or twice a day).
Tip 3:
Invest in a Navage Nasal Rinse, and rinse out your sinuses when you return from the outside. If you’re in the US, Costco has a deal for the Nasal Rinse, 1 month supply of pods, a bathroom stand, and cleaning equipment for $99.99 (HSA eligible).
Tip 4:
Air purifiers are great, but just be aware that it is circulating the dust around in the apartment as well as filtering it. So it’s better to blast it when you’re heading out, have it time out after a little bit so that whatever dust remains can settle before you return home, and then mop it away. Otherwise, keep your air purifier as low as possible to prevent it circulating so much to trigger you.
Tip 5:
If you can afford it, do laundry at a laundromat or have your laundry machine spaced as far away from your living area or sleeping area. The dryer is the single largest source of dust in every apartment or home we have lived in, and so I take our laundry to a laundromat and finish our week’s laundry in 1/4 of the time. If you do laundry at home, I recommend deep cleaning immediately after your last dryer load.
Tip 6:
MissionAllergy is a godsend, and worth investing into. Go a step further if you can afford it and invest in a leather sheet from Etsy. We have had ours for three years now, and it has made a world of difference.
Tip 7:
If you have long hair, as my wife does, washing your hair every day isn’t always possible. Washing your hair does help rid of any dust or pollen you will have picked up from outside or in your home - but on the days where you can’t or don’t have the energy for, use the vacuum cleaner nozzle to (as silly as it sounds) vacuum your hair for 5 seconds.
Tip 8:
A robot vacuum and mop is a great investment if you live alone, struggle with energy, and need a little extra support keeping dust levels low in your home. It’s not as quick as mopping the air and your floor yourself, but after seeing my wife for the past few years, you need to give yourself all the grace in the world with dust allergies.
I hope this helps others figure out their home protocols. If you are suffering with dust allergies, I am so sorry. It is the worst, and I genuinely hope something from our experience helps improve your quality of life even a little.
If you have any questions, let me know.