r/taijiquan Jun 30 '25

Changes to the ruleset

49 Upvotes

Due to recent events involving trolling, I have tightened the rules. Trolling, rage baiting and witch hunts cause an immediate and permanent ban.

Please don't interact with the online troll if they show up again. If unsure, wait with commenting until 24 hours have passed and if the post is still up, interact.

I have had a pretty lenient attitude when it comes to enforcing the rules and I really don't want to change that, but if it's necessary, it will be done.

Please check out the rules, especially if you consider posting. If you have suggestions for changes to the rules, you can comment here or send me a private message.

kind regards, your friendly neighborhood 'asshole'.


r/taijiquan 22h ago

Chen Style 49-Form Tai Chi Sword (Taiji Jian) | Demonstration

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45 Upvotes

A demonstration of the Chen Style 49-Form Taijiquan Sword (Taiji Jian), a traditional Chinese martial arts sword routine.

Performed by Steven Wang.

Sharing this video for those interested in Taijiquan, traditional Chinese martial arts, and the practice of Taiji sword.


r/taijiquan 1d ago

I found a video of Tai Chi Master Huang Shan — let's all share and enjoy this style together.

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145 Upvotes

r/taijiquan 2d ago

Douyin help request

1 Upvotes

Hi,
Can anyone help me access these clips on Douyin?
https://www.douyin.com/video/7044357722355109157
I have lost contact with Xu and hope I can reconnect via Douyin.
My thanks-


r/taijiquan 3d ago

In the NYC area? Come study with Jim Russo

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4 Upvotes

Unlock a rare opportunity to study a deeply guarded, traditional Qigong system refined over 30 years of practice. This exclusive 5-part workshop series is designed to pass down precious, time-tested health preservation methods to the next generation of dedicated practitioners.

While you will learn an extensive lineage of traditional sets, the ultimate goal of this series is efficiency: integrating profound depth into a single, powerhouse daily routine that takes less than 30 minutes a day.

Sun, 7/26/26 11:00-4:00 PM EDT

at Qi (26 West 8th Street New York, NY 10011)


r/taijiquan 3d ago

Tips to help students memorize forms?

14 Upvotes

A lot of students at my school can only do the form while following our teacher. Does anyone have advice for things to do in class that will help students memorize forms better?


r/taijiquan 4d ago

Marmot push hands

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42 Upvotes

Was hiking at Mount Rainier the other day and lots of people were stopped and looking at these two. Gave me a laugh when I thought “hey, they’re practicing push hands”.


r/taijiquan 4d ago

Tai Chi Fan Yang form with some modifications of my shifu

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29 Upvotes

r/taijiquan 5d ago

Sink Your Energy to the Bottom-Chen Zhonghua Explains Rooting Chen Style Taijiquan Practical Method

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14 Upvotes

r/taijiquan 6d ago

Tai chi Punch, while standing on ice

5 Upvotes

what happens when you have no traction and you punch? I asked this personally to William C Chen and he says the punch doesn’t work on ice.

I did kung fu before tai chi and learned how to punch even while falling down, but the technique is very different.

so… Has anyone figured out how to do the tai chi punch wall on really slippery ice?

(crampons don’t count because that would imply you are holding an ice axe)
((I know this is going on too long, but I had some students who were serious hockey players so this came up and we actually tried some striking on ice))

I didn’t think this would generate so many comments. Physics is good. Most of my internal arts instructors as well as fellow students all knew a Hamiltonian from a Lagrangian.


r/taijiquan 7d ago

Taiji sword form practice

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25 Upvotes

Just a regular Thursday night practice of the front part of a very long Huang style sword form.


r/taijiquan 7d ago

Secret of Press

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15 Upvotes

Comments?


r/taijiquan 7d ago

Impressive external form

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15 Upvotes

I just stumbled upon this. Incredible and impressive external performance. I wish I could do my form like that. Though the commentators are annoying and don't know anything about the art

As I was watching, I was thinking: 25 years ago, I would have considered this a perfect form. Now, to me, the perfect form looks like supremely skilled master Zhu Chunxuan's form: https://youtu.be/FDHQyne4f_k

It is a reminder that we really shouldn't look at the external beauty of our forms (unless we do Taolu competition). But at embodying all the internal principles throughout it. As soon as we care about the way it looks, we aren't listening to our internals. The latter is the only thing that should guide our form.


r/taijiquan 10d ago

Yang sword form practice

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44 Upvotes

The sword is a realistically weighted Taiji sword from Ryan sword. Definitely makes the form more challenging. I was having trouble keep it up and steady.


r/taijiquan 9d ago

Chen Style Tai Chi Chuan Old Frame Second Form (Excerpt 2)

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0 Upvotes

Chen Style Tai Chi Chuan Old Frame Second Form (Excerpt 2).
陈式太极拳老架第二式(片段2)。

#VDS #VITALDEFENSESCIENCE #VDSTAICHI #wangsmartialarts #TaiChi #TaiChiChuan #TaiChiChuan #WangWuzhen #ChenStyleTaiChiChuan #WMA #MartialArts #KungFu #MartialArts
#VDS太极 #太极 #太极拳 #王武真 #陈式太极拳 #WMA #武术 #功夫 #武术 更少


r/taijiquan 11d ago

Chen Style training

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70 Upvotes

Hi everyone!

I've been training Tai Chi for a few years, mainly Chen and Yang style, and recently I've been trying to improve my structure, relaxation and overall movement quality.

I'd really appreciate any feedback on my form. I'm always looking to learn and improve.


r/taijiquan 11d ago

Swimming Through Danger: The Tuo Shape of Xingyi Quan

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6 Upvotes

r/taijiquan 14d ago

I'm planning to interview Zen and taijiquan master Yamaguchi Hakuei Roshi. Any questions you'd like me to ask him?

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12 Upvotes

The linked interview from a few years ago is more like an introduction to his life story and it was done for public radio, but I'm planning to ask him questions that are more detailed, including some that are more spiritual in nature. He's getting old and I believe he has so much wisdom to share, but sometimes it's only when good questions are asked that it can really come through. If you have any suggestions for questions (pertaining to taijiquan or otherwise) I'd love to hear them! I'll present them as "questions from the English-speaking internet".

Yamaguchi Hakuei is one of the first foreigners to go to Chenjiagou to learn taijiquan after China opened up in the 70s, and he was a student of Chen Xiaowang, Wang Xian, and Feng Ziqiang. You can see him performing all kinds of forms in this channel https://www.youtube.com/@%E5%A4%AA%E6%A5%B5%E9%81%93%E4%BA%A4%E4%BC%9A


r/taijiquan 14d ago

Sun vs. Yang: Which style would you specialize in?

9 Upvotes

Hi everyone!

I'd like to hear your opinions about the Sun style.

My teacher strongly encourages me to focus on Sun Tai Chi, but I'm honestly more drawn to Yang style. I started my martial arts journey in Shaolin Kung Fu, so I naturally feel more comfortable with longer stances, and Yang feels more intuitive for my body.

One thing that makes me hesitate about specializing in Sun is its shorter stances. I wonder whether that could put me at a disadvantage in forms competitions, or if that's just my perception because I'm more accustomed to longer stances.

At the same time, I have one limitation: I can't kick very high, so I also wonder if Yang would be a good long-term choice for me.

For those of you who have trained both styles, or have experience in competitions, which style would you recommend specializing in, and why?

I'd really appreciate hearing your experiences. Thanks!


r/taijiquan 16d ago

Sword progress

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108 Upvotes

It’s been about 3 weeks since I’ve started so here’s what it’s looking like now. I’m halfway through the form but I want to keep practicing it before adding the other moves on. I kept the advice everyone gave me in mind, thank you all! And I’m still learning more as I continue to practice.

I found this analysis of the movements and really like how it shows the trajectory. https://www.egreenway.com/taichichuan/32%20sword%20G%20F%20Miller.pdf


r/taijiquan 17d ago

Some "push hands/grappling" practice from 9 years ago

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26 Upvotes

Found this old footage of how I was training years ago. I kinda cringe now at my sloppy skill level back then. But also think this kind of training is important to progress.


r/taijiquan 18d ago

A beginner's question

14 Upvotes

Hello, everyone. I have been practicing taijiquan for several months now. My introduction was Sun style. I learned mostly solo with minimal in person instruction, and supplemental videos and books.

After hearing time and again that it is always best practice to have live instruction, I found a Wu style teacher and have been learning that for the last few months.

I have been enjoying the practices, re-learning how to walk, learning the postures and basic push hands drills. I understand I am totally in my infancy of learning this style and the intricacies of internal martial arts. I want to do and learn more. I was curious do any of you have recommendations for books, videos, etc., anything to supplement my training and learning in the style.

I'd ask my sifu but I forgot to at my last class. My impatience is getting the better of me. I'll be asking him this Tuesday.

Any input would be appreciated. Thank you!


r/taijiquan 18d ago

I have doubts about qualification of my instructor

3 Upvotes

I have been practicing the 'Yang' long form for several years now, but I am stagnating in the second part of this form. I have doubts about the qualifications of my instructor, because she does the same Quigong exercises without ever changing anything beforehand from the study of the form for about 1h00, and she spends barely 15/20 minutes learning the form by mimicry. We don't do anything else, is that normal?


r/taijiquan 18d ago

Online resources for taichiquan

3 Upvotes

Can anyone recommend online resources for beginner yang style 24 form. I’ve looked a many on youtube, some good, and others not so. I’d even consider a subscription service to get started.


r/taijiquan 20d ago

Tai Chi Ball & Ruler seminar - August 15 2026 - Houston TX

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6 Upvotes