r/NPD Resources
Welcome to the r/NPD resource wiki.
These resources are intended for people living with Narcissistic Personality Disorder, pathological narcissism, or significant narcissistic traits. Whether you are newly self-aware, formally diagnosed, questioning your patterns, or actively working toward recovery, you are not alone.
Important: These resources provide education or peer support. They are not substitutes for professional diagnosis, psychotherapy, medical care, or emergency assistance. Inclusion here does not necessarily constitute an endorsement by Reddit or the r/NPD moderation team.
Discord Communities
r/NPD Recovery 2.2 Discord Server
A peer-led support community for people with NPD or narcissistic traits, including traits associated with other mental-health conditions.
The server advertises:
- Recovery resources
- Discussions and advice
- Venting spaces
- Therapy-related techniques
- Peer groups and community activities
- Age-specific channels
Minimum age: 16+
r/NPD Mask Off Discord Server
Also previously known to some members as the r/NPD Official Discord.
A community connected with r/NPD for people with NPD, subclinical NPD, or strong narcissistic traits. It's a place to take the mask off and hang out.
This is a space for people who personally experience narcissism—not a space for diagnosing, criticizing, researching, or complaining about another person believed to be a narcissist.
Minimum age: 18+
Peer-Support Meetings
Narc Club
Narc Club is a confidential, nonjudgmental peer-support group for people with pathological narcissism or NPD. Its goals include increasing self-awareness, reducing shame, giving and receiving support, and practicing vulnerability with people who understand these experiences.
Meetings may include structured topics as well as open-process discussions. Dates, times, facilitators, and joining instructions can change.
Find the latest Narc Club meeting posts on r/NPD
Narc Club is peer support, not group psychotherapy. Check the latest announcement for the current schedule, participation expectations, confidentiality guidance, and sign-up link.
Websites
NPD-Recovery.com
A stigma-conscious collection of educational and self-improvement resources for people with NPD or maladaptive narcissistic traits.
Topics include:
- Narcissism and NPD basics
- Myths and stigma
- Treatment information
- Therapy guides
- Recovery and self-help resources
- Books, articles, communities, and support options
NPD Awareness
An educational website dedicated to improving public understanding of Narcissistic Personality Disorder and challenging the stigma surrounding people with NPD or narcissistic traits.
Topics include:
- NPD education and awareness
- Common myths and misconceptions
- Stigma and harmful stereotypes
- Lived experiences and personal perspectives
- Recovery, growth, and self-understanding
Apps
Neburose — Constellations
Track dissociation symptoms, fronting, daily care, and the patterns that connect them. Parts work can help heal narcissistic pathology.
Available features include:
- Journaling and searchable notes
- Front-history tracking
- Reminders and daily-care tools
- Coping exercises
- Assessments and progress tracking
- Imports from services such as PluralKit and Simply Plural
Staying Safe in Peer-Support Spaces
When using Discord, Zoom, Reddit, or another peer-support platform:
- Protect personally identifying information.
- Review the community’s rules before participating.
- Remember that peers are not automatically mental-health professionals.
- Treat medical and diagnostic claims with appropriate caution.
- Do not pressure others to disclose diagnoses, trauma, or personal details.
- Respect boundaries and confidentiality, while recognizing that confidentiality cannot be guaranteed on public or third-party platforms.
- Leave, block, or report interactions that feel coercive, exploitative, or unsafe.
If you are in immediate danger or experiencing a mental-health emergency, contact emergency services or an appropriate crisis service where you live.
Disclaimer
r/NPD cannot verify every statement, participant, moderator, facilitator, or service associated with an external resource. Links and community details may change without notice.
The presence of a resource on this page does not mean that it is suitable for every person. Use your judgment, protect your privacy, and consult a qualified mental-health professional when seeking diagnosis or treatment.