Hi everyone, following up on my previous post, I wanted to share a bit more of my story in hopes that it might help someone here.
Although I was initially diagnosed with azoospermia (zero sperm count) at a local clinic, the follow-up tests at the university hospital showed around 300,000 sperm. However, the sperm morphology and motility were still very poor.
I vividly remember my first day at the university hospital. The doctor asked me to pull down my pants, examined my testicles, and then looked at something on his desk that resembled a wooden rosary or a string of beads. Each bead had a number on it indicating size (I later found out it’s called an orchidometer). It seems that smaller testicular volume can often correlate with lower sperm count.
I was diagnosed with a varicocele and had surgery shortly after. Prepping for the surgery meant shaving that entire area, which was honestly quite an awkward and challenging experience in itself...
Since I see a lot of people here hesitating about varicocele surgery, here are a few honest takeaways from my experience:
- If you have the time and flexibility, I’d recommend getting the surgery.
- Don’t expect immediate results. It usually takes at least 6 months to a year to see any real improvement in sperm parameters (which is why I mentioned having time on your side).
- Definitely pay attention to your diet. A famous urologist in South Korea strongly recommended cherry tomatoes and walnuts for sperm health. I ate them regularly, and I personally feel they made a positive difference.
- Take fertility supplements. Regular multivitamins are good, but looking into male fertility-specific vitamin blends (like CoQ10, antioxidants, etc.) is definitely worth it.
To be completely honest about my case, I was fortunate enough that it wasn't total azoospermia. They were able to find viable sperm under a micro-dissection/microscope after ejaculation, which was a huge relief.
Also, while medical guidelines often suggest an ejaculation interval of 3–4 days for optimal sperm quality, in my personal case—since my total count was so low—I felt that an interval of around 5–6 days gave me a better volume to work with.
I’ll probably talk more about this later, but as men, our primary role in this process is producing and retrieving the best possible sperm. After that, everything else takes place inside our partner's body.
(Unless it's like that old Arnold Schwarzenegger movie Junior, which is theoretically impossible in real life!)
So while we should all do our absolute best to produce healthy sperm, I think it’s equally important that we show deep care, empathy, and attention to what our partners have to go through in their bodies afterwards.
Hang in there, brothers. Feel free to ask anything!